Many athletes know that VO₂ Max is one of the strongest indicators of endurance, performance, and long-term health. But what if there is a spiritual equivalent?

In this message, we explore the idea of a “Spiritual VO₂ Max” as a measure of our capacity to believe, trust, and pursue the promises of God. This message challenges us to strengthen our faith, fix our eyes on God’s promises, and develop the spiritual endurance needed to overcome life’s mountains and to keep moving forward with confidence and hope.

Find out:
• What “Spiritual VO₂ Max” means
• Why faith grows through training and obedience
• The connection between God’s promises and our capacity to believe
• How to break out of spiritual passivity (and stop repeating old mistakes)
• Why God gives both Promise and Oath
• How to develop spiritual endurance for life’s challenges

“Let your lovingkindness, O Lord, be upon us, according as we have hoped in You.” — Psalm 33:22

This message is also available on the podcast platform of your choice, or click play on the link below.